Tag: Injury recovery
THIS WEEK FROM OLYMPUS: Life after an ACL Injury (final chapter)
ACL Injuries: The good, the bad, the ugly: A preventative approachAnnemarie Alf, PT, DPT, CSCS, SFMA
If you missed the first two chapters of Annem [...]
THIS WEEK FROM OLYMPUS: ACL INJURIES. THE GOOD, THE BAD, THE UGLY: A PREVENTATIVE APPROACH (PART 2)
See Part 1 HERE
This week, Dr. Annemarie Alf continues her series on preventing ACL injuries. So many injuries seem unavoidable, and they are! We [...]
ACL Injuries. The good, the bad, the ugly: A preventative approach (part 1)
This Week from Olympus
ACL Injuries: The good, the bad, the ugly: A preventative approach, by Annemarie Alf, PT, DPT, CSCS, SFM
One of the most [...]
This week from Olympus: When training just isn’t enough.
WHY THE FMS (FUNCTIONAL MOVEMENT SCREEN) OR SFMA (SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT)?
Many of you train hard, you train consistently, y [...]
SAVE THE ICE FOR YOUR DRINKS! Modern Injury Recovery Advice from Olympus Movement
Why you are better off NOT using ICE post-injury: Because it delays Recovery! (OH, and same for anti-inflammatory meds like Ibuprofen)
The f [...]
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