Tag: Injury
This Week from Olympus: Return to Sport with Deep Core Stability
As athletes around the world begin to ramp up their training, deep core strength and stabilization are more important than ever. This week, Olympus M [...]
THIS WEEK FROM OLYMPUS: Life after an ACL Injury (final chapter)
ACL Injuries: The good, the bad, the ugly: A preventative approachAnnemarie Alf, PT, DPT, CSCS, SFMA
If you missed the first two chapters of Annem [...]
THIS WEEK FROM OLYMPUS: ACL INJURIES. THE GOOD, THE BAD, THE UGLY: A PREVENTATIVE APPROACH (PART 2)
See Part 1 HERE
This week, Dr. Annemarie Alf continues her series on preventing ACL injuries. So many injuries seem unavoidable, and they are! We [...]
ACL Injuries. The good, the bad, the ugly: A preventative approach (part 1)
This Week from Olympus
ACL Injuries: The good, the bad, the ugly: A preventative approach, by Annemarie Alf, PT, DPT, CSCS, SFM
One of the most [...]
This week from Olympus: When training just isn’t enough.
WHY THE FMS (FUNCTIONAL MOVEMENT SCREEN) OR SFMA (SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT)?
Many of you train hard, you train consistently, y [...]
SAVE THE ICE FOR YOUR DRINKS! Modern Injury Recovery Advice from Olympus Movement
Why you are better off NOT using ICE post-injury: Because it delays Recovery! (OH, and same for anti-inflammatory meds like Ibuprofen)
The f [...]
Fighting Inflammation with Food
Expert advice for Soccer families from Olympus Movement Performance
Welcome to our weekly feature from the athletic experts at Olympus. This [...]
Myths About ACL Injuries – Part I
As an expert in ACL injury prevention, I've heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years [...]
Why Female Athletes Have More ACL Injuries Than Males
Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! In a case like this, health insurance [...]
Best Off-Season Conditioning Strategy for Serious Soccer Players
Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I [...]