Category: Nutrition and Health
Legends FC and Stars Academy: Taking Distance Learning to Another Level
Months ago, Covid-19 shut down in-person learning and youth sports. Legends FC directors quickly began looking to the future. It became clear that sc [...]
Medical Study Proves Youth Sports are Crucial to Mental Health
Parents, families, coaches, and local leaders like Kristin Gaspar have known this for a long time. Youth sports and group activities are essential f [...]
After Months Indoors, Skincare is Vital
Athletes at all levels have been stuck inside for months. Summer is here, and lockdowns are lifting, allowing for more outdoor activities.
Your [...]
This week from Olympus: What’s the big deal with going “Gluten Free?”
This week Olympus Movement and Performance is dropping knowledge all about nutrition. Specifically, the "gluten free" revolution. Many people are med [...]
This Week from Olympus: Sleep Health
Sleep is vital to healthy living and athletic performance. This week, Olympus Movement Performance breaks down the importance of sleep and how to app [...]
This Week from Olympus Movement: All You Need to Know about Cupping Therapy
Annemarie Alf, head trainer for San Diego Loyal Soccer Club, is usually ahead of the curve when it comes to sports medicine and physical therapy. Cup [...]
THIS WEEK FROM OLYMPUS: Life after an ACL Injury (final chapter)
ACL Injuries: The good, the bad, the ugly: A preventative approachAnnemarie Alf, PT, DPT, CSCS, SFMA
If you missed the first two chapters of Annem [...]
THIS WEEK FROM OLYMPUS: ACL INJURIES. THE GOOD, THE BAD, THE UGLY: A PREVENTATIVE APPROACH (PART 2)
See Part 1 HERE
This week, Dr. Annemarie Alf continues her series on preventing ACL injuries. So many injuries seem unavoidable, and they are! We [...]
ACL Injuries. The good, the bad, the ugly: A preventative approach (part 1)
This Week from Olympus
ACL Injuries: The good, the bad, the ugly: A preventative approach, by Annemarie Alf, PT, DPT, CSCS, SFM
One of the most [...]
This week from Olympus: Help with Cabin Fever
There are a ton of reasons you might be stuck at home for a given amount of time. Whether it be summertime and it’s too hot to even leave the A/C, a [...]