Tag: Strength
Why Female Athletes Have More ACL Injuries Than Males
Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! In a case like this, health insurance [...]
Why You Should Strengthen Your Hip Muscles
Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the [...]
How Recovery Can Help Improve Performance
We all have one-but it often collects dust in the corner. The foam roller is one of the least used pieces of equipment in the gym, in fact many gyms w [...]
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