Tag: Health
Why You Should Drop Your New Years Resolution NOW!
I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I [...]
Prevent Your Kids from Overusage Injuries
According to Safe Kids Worldwide, more than 3.5 million children age fourteen and under receive medical treatment for sports injuries each year. W [...]
Soccer Nutritional Rules to Live by for Top Performance
Soccer players will crash and burn if they are not fed with enough carbohydrates and protein. Eating a healthy diet is crucial to preforming your bes [...]