Category: Nutrition and Health
Classification of a Ligament Sprain
Sprains are classified into three grades of severity, ranging from over-stretching to complete tearing of the ligament. In a severe sprain, the ligam [...]
Eat Like Messi, Play Like Messi
The human body is the most sophisticated machine on the planet, and is comprised of several different systems working harmoniously. Like any machine i [...]
Hope Watson On Soccer in NYC, Her ACL Injury, and Storelli
Soccer truly is more than a game. It blends sport with culture and the passion of the game is felt by fans from all walks of life.
Meet Hope Watson [...]
Youth Soccer Players Score Against Breast Cancer
The fifth annual Kickin’ It Challenge soccer tournament that brings San Diego and Southern California’s youth soccer teams together to help fight the [...]
Don’t Skip the Warm Up!!
If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand.
Mine is being held up as we speak. I [...]
Albion Pros Partners with Primos Mexican Food
Local San Diego NPSL team Albion SC Pros just signed a sponsorship deal with Primos Mexican Food for the 2016 season. It’s the first officially announ [...]
Why You Should Drop Your New Years Resolution NOW!
I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I [...]
Prevent Fatal Cardiac Arrest in Youth
FREE Heart Screening for ages 12 to 25
Provided by the Eric Paredes Save A Life Foundation and a medical team led by Scripps cardiologist Dr. John Ro [...]
San Diego’s Very Own Parisi Speed School
Alex Morgan, Cristiano Ronaldo, Gareth Bale, Lionel Messi, Eden Hazard, Sergio Aguero Raheem Stirling.
What do they all have in common?
SPEED.
Each [...]
How to Manage Acute Inflammation
You have heard of RICE for managing inflammation, but how about PRICEMEM?
Protect, Rest, Ice, Compress, Elevate, Manual Therapy, Early Motion, Medica [...]