After Months Indoors, Skincare is Vital

Athletes at all levels have been stuck inside for months. Summer is here, and lockdowns are lifting, allowing for more outdoor activities. Your skin will be getting more sunshine than it has in months. Hooray for Vitamin D! Caution is key, though. This week, Olympus Movement Performance provides vital information for athletes and families. Take […]
This week from Olympus: What’s the big deal with going “Gluten Free?”

This week Olympus Movement and Performance is dropping knowledge all about nutrition. Specifically, the “gluten free” revolution. Many people are medically allergic to gluten (Celiac Disease). Many more, however, can benefit from limiting or eliminating gluten from their diet, even if they don’t have Celiac Disease. Take it away, Olympus! Author: Brittany Peterson, Head Athletic Trainer, […]
HYDRATING FOR LIFE AND PERFORMANCE

Expert Advice from Olympus Movement Performance The human body consists of more than 50% of water. Same goes for the Earth. That in itself shows us how important water is to our bodies and the environment. Yet a lot of the time we as humans are not properly hydrated. Fluid balance is the relationship between […]
Fighting Inflammation with Food

Expert advice for Soccer families from Olympus Movement Performance Welcome to our weekly feature from the athletic experts at Olympus. This week, you’re going to learn all about how to help your body to fight off and recover from illness, infection and injury with OPTIMAL NUTRITION. Inflammation is your body’s way to protect itself from […]