How Recovery Can Help Improve Performance
We all have one-but it often collects dust in the corner. The foam roller is one of the least used pieces of equipment in the gym, in fact many gyms will not even offer one. But when used correctly this piece of equipment can be extremely effective in the recovery of an athlete. A proper […]
Don’t Skip the Warm Up!!
If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand. Mine is being held up as we speak. I am guilty of this as well. I have heard all the excuses (and made some myself). “There is not enough time” “Im already warmed up” “I […]
Why You Should Drop Your New Years Resolution NOW!
I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. Its in the news, on the internet, posted on Facebook and Twitter. Its everywhere. And I cant take it. Resolution. There, I said it. Forbes Magazine says that […]
San Diego’s Very Own Parisi Speed School
Alex Morgan, Cristiano Ronaldo, Gareth Bale, Lionel Messi, Eden Hazard, Sergio Aguero Raheem Stirling. What do they all have in common? SPEED. Each one of these players has forged a reputation for having eyebrow raising, defense tormenting, game changing speed. Sure, they were probably born with a high base of athleticism, but if you think they […]