This week from Olympus: What’s the big deal with going “Gluten Free?”

This week Olympus Movement and Performance is dropping knowledge all about nutrition. Specifically, the “gluten free” revolution. Many people are medically allergic to gluten (Celiac Disease). Many more, however, can benefit from limiting or eliminating gluten from their diet, even if they don’t have Celiac Disease. Take it away, Olympus! Author: Brittany Peterson, Head Athletic Trainer, […]

This Week from Olympus: Sleep Health

Sleep is vital to healthy living and athletic performance. This week, Olympus Movement Performance breaks down the importance of sleep and how to apply their knowledge to your daily life. Take it away, Olympus! ​Do you have a sleep disturbance? Do you have a hard time falling asleep? Do you wake often during the night? […]